The Little Book of Breathing wer. angielska

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention – but it’s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.&nbsp

Breathing – unlike many forms of complementary therapy – requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

– &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp Draw on sacred yoga practises and theories of mindfulness
– &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp Rise and shine by analysing your mornings
– &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp Clear your channel of information and see clearer
– &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp Beat stress using breathwork
– &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp Learn how to slow down and make time for yourself